by Jessie Faber | Jun 13, 2021 | Banner Slide, Efficiency, Optimal Health, Recipes, Resources
So, here you are, motivated and determined. You have a goal and you are moving forward. You need fuel to keep your body in Optimal Health, your brain High Functioning and you need it Quick and Dirty… Or at least quick and easy. Preparing easy meals and snacks....
by Jessie Faber | Jun 9, 2021 | Optimal Health, Recipes, Useful Things
Beans can be a nutritious, tasty, and affordable addition to your diet. Knowing how to make beans can improve the nutrition you can access from them and take them off the list of things you only eat when you are staying at home alone. However, there can be some...
by Jessie Faber | Oct 3, 2020 | Recipes, Useful Things
Need an easy bread substitute? Did you know you could make a sushi roll out of anything and not have to even master making sticky rice or cutting raw fish? You can put anything in seaweed paper and roll it up. You don’t even need the super sharp...
by Jessie Faber | Oct 2, 2020 | Optimal Health, Recipes, Resources, Useful Things
So, you may be familiar with the concept of straining yogurt to get a thicker consistency. But did you ever think about what truly awesome things you could do with this easy homemade dairy experiment? This simple recipe for Greek yogurt cheese will blow your tastebuds...
by Jessie Faber | Aug 24, 2020 | Optimal Health, Recipes, Useful Things
Bone broth has been a real life saver for me over the years. It’s helped to heal my digestive tract, it’s good for achey, swollen joints, it’s super hydrating and is great for skin and hair. Here are some sciencey resources from The Paleo Mom...
by Jessie Faber | Oct 25, 2017 | Optimal Health, Recipes, Useful Things
*Disclosure: Some of the links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase. You may have tried to use this non-caloric sweetener in the past and you were...
Functional Health Practitioner, FDN-p --- I overcame chronic illness to make my wildest dreams come true. Now I’m on a mission to bring that same relief and opportunity to others.
