by Jessie Faber | May 16, 2023 | Health, Lifestyle, Optimal Health, Resources, Useful Things
I didn’t see this coming… After what seemed like a never-ending nightmare on birth control and other hormonal interventions from the age of 14 until 32 and beyond, I never thought I would even consider hormone replacement therapy (HRT) during perimenopause...
by Jessie Faber | Mar 1, 2023 | Health, Lifestyle, Optimal Health, Resources, Travel
Whether you’re embarking on an epic adventure or seeking some much-needed R&R, the last thing you want is to ruin your travels because you’re run down, sick, or can’t leave the bathroom. Avoid this scenario, by bolstering your immune system before and during...
by Jessie Faber | Jan 29, 2023 | Health, Lifestyle, Optimal Health, Resources, Useful Things
Everything we should have been told about perimenopause a long time ago. I always heard a lot about menopause. After years of battling endometriosis, I sometimes felt like declining estrogen levels during this time would be my only salvation. What I had no idea no...