$295 Assessment
The Midlife Metabolism & Hormone Audit
Midlife is having a moment. That doesn’t mean it’s gotten any less confusing.
Now that the list of things you “should” be doing feels like it quadrupled, what actually deserves your attention?
You may be trying to figure out whether the changes you’re noticing are hormonal, metabolic, nutritional, stress-related, or some messy combination of all of it.
The Midlife Metabolism & Hormone Audit gives you a focused place to start. We combine measured metabolic data with the context of what’s actually happening in your body and life, then help you narrow the noise into the questions, priorities, and next steps that make the most sense right now.
Resting metabolic rate breath test + 45-minute private consultation + written roadmap • $295
Add VO₂ Max testing for $150.
The breath test is completed in person at one of my scheduled testing locations. Check current locations before purchasing your Audit.
Why this is different from another calorie calculator
Using a PNOĒ resting metabolic rate breath test, we’ll measure how much energy your body actually uses at rest, how that compares with what would be predicted for you, and how your body appears to be using fuel.
Then we zoom out.
Because your metabolism does not live in a spreadsheet.
It is affected by your hormone changes, symptom load, muscle mass, diet history, protein intake, sleep quality, stress response, pain, digestion, exercise, recovery, medications, supplements, and the amount of life your body has been trying to survive while still being expected to “perform.”
What we review
During your Audit, we’ll look at the bigger picture, including:
- Your measured resting metabolic rate
- Resting fuel use and relevant breath-test findings
- Weight, body composition, appetite, cravings, and energy changes
- Perimenopause, menopause, hysterectomy, and hormone history
- Current symptoms and hormone-therapy questions
- Sleep quality, stress load, recovery, pain, and nervous-system strain
- Diet history, calorie restriction, fasting, under-fueling, or weight cycling
- Current nutrition patterns, protein intake, digestion, and nutrient concerns
- Strength training, cardio, daily movement, and exercise tolerance
- Follow-up labs, medical conversations, or additional support that may be worth considering
What you receive
- A comprehensive hormone + metabolism assessment completed before your consultation
- A PNOĒ resting metabolic rate breath test
- Your electronic PNOĒ resting metabolism report
- A 45-minute private consultation with Jessie
- A personalized explanation of your measured RMR and relevant findings
- Education about menopause symptoms and hormone-therapy considerations within Jessie’s scope
- Practical nutrition, strength, movement, sleep, and recovery priorities
- Recommendations for follow-up labs or questions to discuss with your clinician
- A written roadmap summarizing your most useful next steps
- Relevant educational resources based on what comes up in your assessment
Want an even bigger picture?
Add VO₂ Max testing to your Audit for $150.
VO₂ Max adds objective information about your cardiorespiratory fitness, individualized training zones, ventilatory thresholds, and how your body uses fuel as exercise intensity changes.
Combined with your resting metabolic testing, this gives us another useful layer of data when looking at your metabolism, exercise response, recovery, strength goals, and long-term health.
The point of the Audit
The goal is not to hand you a random calorie target and send you back into the wellness wilderness.
The goal is to help you understand what your body may actually need next.
For some women, that may mean eating more before cutting anything. For others, it may mean rebuilding muscle, improving protein, changing training, addressing sleep, supporting blood sugar regulation, reducing recovery debt, or getting clearer on hormone-related questions with their medical provider.
And sometimes the biggest win is realizing your body is not broken, it has been adapting to the inputs, stressors, and hormone shifts it has been dealing with.
The Audit is a good fit if
The Midlife Metabolism & Hormone Audit may be a good fit if:
- Your weight or body composition has changed and your old strategies no longer work
- You have spent years dieting and are not sure whether another calorie deficit is the smartest move
- You want to know your measured resting metabolism instead of relying on an estimate
- You are experiencing peri/menopause symptoms alongside metabolic changes
- You are using hormone therapy and still feel like part of the picture is missing
- You want more context than a standalone breath-test report can provide
- You need a clear next step without committing to six months of support
When the Midlife Reboot makes more sense
Choose the full Midlife Reboot instead if you already know you want comprehensive lab-guided strategy, personalized implementation support, and follow-up over six months.
The Audit helps you understand where you are and what may deserve attention next. The Reboot gives us the time, testing, and follow-up to build the fuller plan, and adjust it based on how your body actually responds.
Apply the Audit fee to the Reboot
Enroll in the Midlife Reboot within 14 days of your Audit consultation, and your full $295 Audit fee will be applied to the $1,500 program investment.
There is no pressure to continue. The Audit is designed to give you useful information and a practical roadmap whether you move forward on your own or decide you want deeper support.
Before you cut more, measure more.
Find out how much energy your body actually uses, what may be influencing that number, and which next steps make sense for the body you are living in now.
Resting metabolic rate breath test + 45-minute private consultation + written roadmap • $295