The .life Optimal Health Programs

Do any of the following sound like you?

  • You’ve been suffering from one or more of the following:  an autoimmune disorder, digestive issues, chronic pain and/or fatigue, skin issues, allergies or hormonal imbalance.
  • You’ve been battling with these issues for several months or years.
  • You feel like you’ve tried everything (diets, medications, supplements) and nothing works, or something will help for a short time only to end up right back where you started.
  • You are frustrated with all the conflicting information coming at you about what you should or shouldn’t eat, what exercise you absolutely have to do or miracle supplement you must take?
  • You think that working toward your Optimal Health goals requires removing all joy from your life?
  • Your health complaints have caused your performance to suffer or have they’ve kept you from doing certain activities altogether.

You are not alone!

 1 in 2 Americans suffers from at least one Chronic Illness and many find the standard of care offers little or no relief and/or experience side effects that are worse than their symptoms.

I battled chronic illness and autoimmune disorders myself for years and tried pretty much every approach conventional and alternative medicine had to offer without significant or lasting results. It wasn’t until I literally made it my life’s work to find the answers I needed to restore my body to Optimal Health that I was able to live my life without chronic pain, fatigue and brain fog.  Read about my full health journey here.
The reality is that there is no one diet, program or medication that is right for everyone, even those suffering from the same illness. Each persons’ genetics, environment and lifestyle will influence the direction their roadmap to wellness takes them.  It’s my mission to help others discover that unique roadmap and empower them to regain control of their health and enjoy their lives again.

Through an extensive intake process, functional lab testing, personalized diet, lifestyle, and supplement protocols plus behavioral modification coaching I help my clients identify the root cause of their symptoms and enjoy the following benefits:

  • More Energy
  • Improved Sleep Quantity and Quality
  • Better Cognitive Function
  • Weight Loss and Easy Weight Maintenance
  • Ease of Chronic Pain
  • Improved Digestion
  • Hormonal Balance
  • Better Skin
  • Increased Libido
  • Optimal Reproductive Health
  • Improved Athletic Performance
  • Lowered Anxiety and Depression

Although there are others who offer similar testing, I differ from many practitioners.  I am not a purist, dogmatic guru who believes that I have the one plan everyone must follow.  I work to find each client the most efficient solutions with the least amount of consequence.  I use all of your information to come up with a practical strategy that addresses your health concerns but is well suited to your current lifestyle, environment and personality.

What to expect when you work with me:

  • 4-6 months (depending on the program) of targeted 1 on 1 Coaching – Strategies and solutions based off an extensive intake and functional lab work, with follow up sessions for coaching, support and problem-solving.
  • Access to your client portal – This comes with a mobile app so you have access to your lab work, protocols, recommendations and all of our communication all in one spot wherever you need it. Grocery store, restaurants, vitamin shop, doctors office.  No digging through file drawers or lugging paperwork or lists around.   Have all your lab work (including labs from the doctor’s office), protocols, resources and recommendations all in one place.  
  • Have a question?  Ask right there in the portal and get a response within 24 hours.  No waiting for an appointment.  At the end of your program, you have a complete record of everything we’ve worked on that is available for download or sign up for the annual check-up at half the program price and keep your client portal live throughout the year.
  • Explainer Videos and Cheat Sheets within the portal explaining the mechanisms involved in Optimal Health, how things get off track and how to get your body functioning again.  Plus all of your recorded consults available for replay.
  • Access to wholesale pricing on all functional lab work and any supplements that my certifications give me access to.  I have purposefully set up my program so that there is no financial incentive for me to recommend testing or supplements.  If I recommend something, it’s only because I think will help you achieve your goals.

 Are you ready to start your Personalized Journey to Optimal Health?

Schedule a FREE 20-minute discovery call where we can get to know each other a little better and find out if this program is a good fit for you.